The QUEST

Podcast

EPISODE 8 : The Eye Of The Storm

Find the still, peaceful center of your true self in this meditation that incorporates breath, visualization and mantra.

  • Learn Alternate Nostril Breathing
  • Locate your highest self sitting upon the throne of your spiritual heart
  • Reflect upon a mantra I repeat for you
  • Establish your connection to the enlightened teacher within you

Your voice has power!

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