Find the still, peaceful center of your true self in this meditation that incorporates breath, visualization and mantra.
- Learn Alternate Nostril Breathing
- Locate your highest self sitting upon the throne of your spiritual heart
- Reflect upon a mantra I repeat for you
- Establish your connection to the enlightened teacher within you
Your voice has power!
If you enjoyed today’s episode, please leave us a rating & review on iTunes. Each and every one helps me to join others in following their Quest.