The QUEST

Podcast

EPISODE 10 : Becoming A Transparent Medium

Become a channel for divine light to flow in this meditation inspired by a prayer from Yogananda.

  • Practice deep, conscious breathing through spine
  • Learn the Ham Sa Kriya or energy moment technique
  • Visualize your inner radiance and shine your light
  • Build upon techniques from Episode 2—“Breath Gratitude”

Your voice has power!

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